You Could Get Sick From Stress

Too much stress can slowly kill you. Here are some illnesses caused by stress: 

Tension Headache

Ulcer

Insomnia

High Blood Pressure and Heart Attack 

For a more detailed discussion on how stress can bring these illnesses about, click here. 

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Stress Related Headache is Different From Migraine

Not all headaches are the same. If your head is pounding in the office, it is best if you examine if the anvils pounding your head are because of stress or migraine. The causes and treatments are different.

Tension headache is caused by stress while a migraine is a neurological disorder. Tension headache can still allow you to work while a migraine is incapacitating.

For a more thorough discussion on tension headache caused by stress and migraine, click here.

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What is Stress?

“Everyone knows what stress is, but nobody really knows.” --- take it from Hans Selye, the guy who coined the word stress. 


Stress is hard to define because what is stressful for one person may be relaxing to another. Ever wonder why you can't understand why your mom freaks out when you chill and play hard rock music? 


People (scientists, psychologists and the like) have tried to define stress and so far, this is what it is:  a reaction to objects or events that threaten or upset a person’s balance in some way.

Check out this article to know more about it. 

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4 Easy Steps to Reduce Stress

This article on Office Blabber writes about 4 Easy Steps to Reduce Stress.


In a nutshell, the steps are:

Halt. Take time off from the office and its usual stress.

Micro and Macro Examination. Take a look at the small and big picture of your life to see which causes you stress.

Bold, Underline and Italicize. Decide on what is important and what is not.

Game Plan. Taking all of the above in consideration, make an action plan on how you will be able to cope with the stress.

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