4 Easy Steps to Reduce Stress

This article on Office Blabber writes about 4 Easy Steps to Reduce Stress.


In a nutshell, the steps are:

Halt. Take time off from the office and its usual stress.

Micro and Macro Examination. Take a look at the small and big picture of your life to see which causes you stress.

Bold, Underline and Italicize. Decide on what is important and what is not.

Game Plan. Taking all of the above in consideration, make an action plan on how you will be able to cope with the stress.

Thanks for taking a dose of bite size knowledge ;)

Thanks to Snuf-Stamps for the image.